我们结婚吧! (o^^o)





does it work for you? :D

小情歌-苏打绿
词曲:吴青峰

这是一首简单的小情歌
唱着人们心肠的曲折
我想我很快乐
当有你的温热
脚边的空气转了

这是一首简单的小情歌
唱着我们心头的白鸽
我想我很适合
当一个歌颂者
青春在风中飘着

你知道就算大雨让这座城市颠倒
我会给你怀抱
受不了看见你背影来到
写下我度秒如年难捱的离骚

就算整个世界被寂寞绑票
我也不会奔跑
逃不了最后谁也都苍老
写下我时间和琴声交错的城堡

这是一首简单的小情歌
唱着我们心头的白鸽
我想我很适合
当一个歌颂者
青春在风中飘着

你知道就算大雨让这座城市颠倒
我会给你怀抱
受不了看见你背影来到
写下我度秒如年难捱的离骚

就算整个世界被寂寞绑票
我也不会奔跑
逃不了最后谁也都苍老
写下我时间和琴声交错的城堡

你知道就算大雨让这座城市颠倒
我会给你怀抱
受不了看见你背影来到
写下我度秒如年难捱的离骚

就算整个世界被寂寞绑票
我也不会奔跑
最后谁也都苍老
写下我时间和琴声交错的城堡

很偶然的讀到這篇報章.. 覺得很有意思..它是這麼說的：

“今天放下, 日後才有可能再提起。。＂

不肯放下， 不能得救! 對於很多人來說，人生就是有很多不能放下的人與事。然而，人生百事，放在長一點的時間，以及大一點的空間去想，唯有放下，才有日後再提起的可能。學習先放下，是一門學問啊！

你學會了嗎?

Credits to: Yahoo! News Singapore

WASHINGTON (AFP) - – Dieters looking to shed more fat and feel less hungry while they do it may benefit from a few more hours in bed, according to a new study.

Dieters lost the same amount of weight whether they slept for a full night or fewer hours, but those who got more sleep lost more fat and they also felt less hungry while awake, according to the study, which appears in the October 5 issue of the Annals of Internal Medicine.

"If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels," said Plamen Penev, an assistant professor of medicine at the University of Chicago and the director of the study.

"Cutting back on sleep, a behavior that is ubiquitous in modern society, appears to compromise efforts to lose fat through dieting. In our study it reduced fat loss by 55 percent," Penev added.

The study, undertaken by the University of Chicago's General Clinical Resource Center, tracked 10 overweight but healthy volunteers aged 35 to 49.

The participants had body mass indexes ranging from 25, which is considered overweight, to 32, which is considered obese.

Each ate a diet designed to give them 90 percent of the calories they needed to maintain their weight without exercise and then spent 14 days getting up to 8.5 hours of sleep and another 14 days getting up to 5.5 hours of sleep.

The difference between the two periods was pronounced.

When the dieters got up to 8.5 hours of sleep a day, more than half of the weight they lost was fat. When they were sleeping just 5.5 hours a day, only one-fourth of the weight loss was fat with the rest being mostly muscle tissue.

And getting less sleep also made it harder to diet, as the levels of ghrelin, a hormone that triggers hunger, increased when the volunteers were sleeping fewer hours.

The strictly controlled diets available to the participants meant they had no access to additional food even when their lack of sleep made them hungrier.

But that would not be the case for real-world dieters, who could further dent their chances of shedding fat by failing to sleep enough, feeling more hungry and eating additional calories.

Penev said the message of the study was clear.

"For the first time, we have evidence that the amount of sleep makes a big difference on the results of dietary intervention," he said.

"One should not ignore the way they sleep when going on a diet. Obtaining adequate sleep may enhance the beneficial effects of a diet."

Courtesy from my friend (a guy of cos)

What women say
And what they MEAN


#1. “Fine”
This is the word women use to end an argument when they are right and
you need to shut up.

#2. “Five Minutes”
If she is getting dressed,
this means a half an hour. Five minutes is only five minutes if you have just
been given five more minutes to watch the game before helping around the house.

#3. “Nothing”
This is the calm before the storm. This means
something and you should be on your toes. Arguments that begin with nothing
usually end with fine.

#4. “Go Ahead”
This is a dare, not
permission. Don’t do it.

#5. “Loud Sigh”
This is actually a word but
is a non-verbal statement often misunderstood by men. A loud sigh means she
thinks you are an idiot and wonders why she is wasting her time standing here
and arguing with you about nothing. (Refer back to #3 for the meaning of
nothing.)

#6. “That’s Okay”
This is one of the most dangerous statements
a woman can make to a man. That’s okay means she wants to think long and hard
before deciding how and when you will pay for your mistake.

#7. “Thanks”
A woman is thanking you, do not question or faint. Just say “you’re
welcome”. (I want to add in a clause here – this is true, unless she says
“Thanks a lot” – that is PURE sarcasm and she is not thanking you at all. DO NOT
say “you’re welcome” … that will bring on ‘whatever’).

#8. “Whatever”
Is a women’s way of saying F-YOU!

#9. “Don’t worry about it, I’ve got it”
Another dangerous statement, meaning you knew it had to be done but
you were lazy to do it and had to wait till i came home to do it. Men should
automatically know it has to be done, also, this is something that a woman has
told a man to do several times, but is now doing it herself. This will later
result in a man asking ‘what’s wrong?’ For the woman’s response refer to #3.

tale spinners

to you:

you are a pathetic bitch.

from both of us. =)

stalkers

i have stalkers in my life, and professional sabotagers who will try all ways and means to ruin my life..

of cos, i already know who they are and how they do things..

i really wonder, should i be honoured or insulted that some people are SOOOOOO interested in my life (or the one they created)?

i really wish to look for them and ask them straight in the face, what kind of satisfaction do they get out of spinning tales?

do they have the ambition to become scriptwriters in Mediacorp or something?

well, if their aim is to simply crush me, make me cry, ruin all my relationships with everyone..

then i am sorry to say, that's not gonna happen.

If whoever listened to those tales and actually doubt me, it only shows how much they know me, how much they trust me.

and if trust isn't there, what's the point of continuing being friends yea?

To the stalkers + tale spinners:

i am not the weak little girl from before.

i am not gonna cry and breakdown and make a big scene.

i will just walk away and let you win.

and i will thank you for letting me see who are true to me.

and it makes me laugh cos you guys are so pathetic..

you can only hide in a corner, sending mysterious smses, spinning tales behind the monitor and gossiping behind other people's back.

you have no courage nor integrity to speak of.

i despise you.

and i wish you good life, if you will ever have any. *smirks*